Start with Stretching 1st/2027

Start with Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines.

In this book, you fill find:

• Over 50 essential flexibility exercises and high quality professional videos linked
• The latest in physiological flexibility theory, presented in a practicable and coherent language
• Exercises to enhance joint and muscle flexibility
• Methods for developing maximal and optimal motion range

Written for amateur and professional athletes, personal trainers, gym-goers and physical education, Start with Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle.